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Kids and Chiropractic Care: Safety, Benefits, and More

Families across America rely on chiropractic care to enhance the health and wellness of their children. A growing amount of evidence supports the use of chiropractic care in children. A study published in 2010 revealed that approximately 18% of chiropractic patients are under age 18.

Today, we’re highlighting some of the safety concerns, benefits, and treatments for chiropractic care in children.

Chiropractic Care is Generally Very Safe for Children

Certain individuals have a misconception that chiropractic care is unsafe for children. In reality, the vast majority of studies indicate otherwise.

Instead of individually referencing every study on chiropractic care and kids, it’s helpful to read this review that was published in the Journal of the American Chiropractic Association in 2015. The review analyzes a number of studies involving kids and chiropractic care over the years.

“After perusing this very recent systematic review, it certainly seems to indicate that the number of adverse events occurring in children in response to chiropractic treatments is extremely low,” begins the review.

“Equipped with this knowledge, doctors of chiropractic can now educate, inform and assure parents with a new level of confidence that chiropractic care is very likely to be safe for children.”

Overall, the researchers found there were few reports of injuries involving children undergoing chiropractic care. It was also determined that the few cases of injuries were often linked with either:

  • Chiropractors who performed “high-velocity, extension and rotational thrusts”
  • Chiropractors who failed to analyze the underlying pathologies in children

When the chiropractor performed a “thorough history and examination” of the child prior to beginning chiropractic care, the risk of injury was all but eliminated. Today, chiropractic care is seen as very safe for children. Nearly 1 in 5 chiropractic patients in the United States, Canada, and the United Kingdom are under age 18.

How Do Chiropractors Treat Children?

Studies have shown that chiropractic adjustments are safe for patients of all ages, including newborns.

The goal of chiropractic care in children is to solve problems related to misalignments. These problems, also called subluxations, can prevent proper communication within the child’s nervous system. The brain and body struggle to communicate with one another, leading to a decrease in function in the affected area.

Infants and children can experience subluxations in the spine just like adults. In some cases, the infant or child’s spine has become misaligned from birth trauma. In other cases, misalignments are caused by minor or major traumas or developmental stress.

After assessing your child’s spine, the chiropractor will perform gentle adjustments or manipulations. Sometimes, these adjustments are performed using the chiropractor’s hands. In other cases, the chiropractor uses state-of-the-art medical equipment or small tools. These adjustments can remove the subluxation, helping relieve various problems within children.

Benefits of Chiropractic Care in Children

During the first five years of a child’s life, the body produces more neural pathways than at any other time. That’s why it’s crucial for the production of neural pathways to be optimized through chiropractic care.

A good chiropractor can identify subluxations within the child’s body, then treat those subluxations through careful, gentle, and targeted manipulations.

For some children, the benefits of chiropractic care are physical. Children may have better posture and physical performance, for example, or reduced neck and back pain.

In other cases, the benefits of chiropractic care in children are more than just physical. Children may be able to relieve sleep problems, for example, behavior and attitude problems, immune system issues, and more.

Overall, benefits of chiropractic care for children vary between patients. Some of the common benefits of chiropractic care include:

  • Reduced physical discomfort and pain
  • Improved posture and physical performance
  • Better sleep, behavior, and attitude
  • Improved immune system functionality
  • Reduced symptoms of ADD/ADHD and other cognitive issues
  • Reduced symptoms of other conditions, including colic, torticollis, ear infections, bed-wetting, digestive problems, asthma, seizures, allergies, and more
Schedule Chiropractic Care for Children in Denver, CO Today

Renew Chiropractic is the leading chiropractic clinic serving Lakewood, Colorado and all other communities in the greater Denver metro area. Since 1997, Dr. Jason Jumper and his team have built a reputation for providing quality chiropractic care to patients across the city of Denver.

Call 720-493-5885 to schedule a free consultation for chiropractic care today. Renew Chiropractic is conveniently located near the Belmar Shopping Center at Wadsworth and Alameda in Lakewood.

Everything You Need to Know About Forward Head Posture: Symptoms, Treatment, and How Chiropractors Help

Forward head posture is a common problem across America. For some people, forward head posture is caused by working long hours at a desk in front of a computer. For others, forward head posture is a symptom of a more serious condition like kyphosis.

Today, we’re explaining everything you need to know about forward head posture, including symptoms of forward head posture, treatment for forward head posture, and how chiropractors help.

What is Forward Head Posture?

Forward head posture occurs when your head sits too far forward. Your body is designed to have your head, neck, and back in alignment with one another along the ‘gravity line’. Ideally, your head, neck, and ears will all line up with the gravity line, which represents your body’s optimal stance against the downward pull of gravity.

Forward head posture occurs when the head is positioned forward of this gravity line when looking at the body from the side. When your head varies from the gravity line, it’s considered a deviation from your body’s optimal alignment.

What Causes Forward Head Posture?

As society has become more sedentary over time, forward head posture has become an increasing problem. Many office workers or individuals who spend hours staring at a computer screen will suffer from forward head posture, for example.

Daily activities like prolonged computer use can increase neck flexion, which means your neck is bending too far forward, eventually leading to forward head posture problems.

Kyphosis can also cause forward head posture. Kyphosis is a medical term referring to what happens when your shoulders and upper back round forward. The non-medical, less-flattering term for kyphosis is a ‘hunchback’.

Forward head posture is linked to problems with your cervical spine, including:

  • The Cervical Spine (C-Spine): This is the term for the spinal column along your neck. Your cervical spine supports your head and is made up of a lower and upper portion.
  • The Lower C-Spine: This is the bottom part of the cervical spine (your neck), which is the part that bends the most.
  • The Upper C-Spine: The upper part of the cervical spine extends (bends backward) as you lift your head to be able to see.

What Are The Symptoms of Forward Head Posture?

Here’s a list of some of the main symptoms of forward head posture and muscle pain. Forward head posture causes muscle pain, so any form of muscle pain should be taken seriously.

Of course, there are other symptoms. Here are the main ailments:

General soreness: a dull pain or soreness may occur across the side or back of the neck, shoulder, upper back and/or head.

Headaches and Fatigue: Poor posture can eventually also cause headaches. This happens because slouching builds pressure in the neck muscles and head. A widespread musculoskeletal pain can also cause fatigue or Fibromyalgia. It’s likely that you will feel tired and have mood and memory issues.

Intense Pain: muscle strains and/or muscle spasms. Any severe burning pain in the muscles. Intensive neck pain may arise as well. If you feel an intense neck pain while performing certain movements, you should go and consult with a specialist.

Pain is typically located in one spot, such as the side of the neck (rather than pain coming from all across your body). Myofascial trigger point pain is also very likely. This is a pain in certain muscle spots that become even more painful when touched.

Muscle tightness: Numbness in hands, inflamed/tight muscles, stiff neck, pinched nerves, etc.. Reduced muscle functions and certain body parts that become less mobile are common symptoms.

What’s The Effect of Forward Head Posture on Neck Muscles?

When you have forward head posture, it typically means there’s an imbalance between the muscles supporting and moving your neck, back, shoulders, and head. Muscles in one part of the body may be stronger than muscles in another part. This problem worsens over time as your body subconsciously relies more on the stronger muscles.

Over time, this strength imbalance can cause the muscles in front of your neck to become weak while the muscles in the back of your neck become short, tight, and strained. When left uncorrected, the problem continues getting worse.

Which muscles experience problems?

Common muscles that elongate and weaken due to long-term forward head posture include deep cervical flexors, extensor muscles attached to the back of the lower cervical spine or upper thoracic spine and shoulder blade retractors. These are the main muscles that need to be targeted for strengthening.

On the other side, common muscles that become short and tightened are suboccipital muscles, levator scapulae muscles (pair of muscles located along the back and side of the neck) and chest muscles. We do exercises and stretches to focus on this type of muscles. Focusing on these muscles may reduce neck pain and improve forward head posture.

For more advanced reading material about this topic, you can read this medical article published by Spine Health.

Why is Forward Head Posture a Problem?

Forward head posture can lead to problems throughout the rest of the body. In some cases, forward head posture can lead to worsening neck or shoulder pain, headaches, or (upper) back pain.

In other cases, forward head posture is a symptom of a more serious problem, like chronic neck pain or kyphosis. You might lean your head too far forward as a way to reduce your neck and back pain. Over time, this can make the problem worse.

Forward Head Posture and Kyphosis

Some patients naturally develop forward head posture after spending long hours at a desk. Others develop forward head posture due to kyphosis, which is also known by its less flattering nickname, hunchback.

When your shoulders and back round forward, then your head will naturally become more forward over time as well. Then, as your head continues spending more time forward, your neck and back continue bending forward to accommodate. The problems build off each other, eventually becoming a noticeable “hunch” or forward lean.

The upper back area, called the thoracic spine, supports the neck and head. As the thoracic spine moves, your head and neck will follow. Most of the weight of your head is on the front, and this contributes to your forward movement as well.

You naturally lean forward to accommodate the heavier weight of your head on the forward part of the body. When left uncorrected over time, this can lead to kyphosis, forward head posture, and other problems.

How Chiropractors Correct Forward Head Posture

How to Fix Forward Head Posture

Forward head posture is a treatable condition. In most cases, it can be fixed and it does not require invasive surgery. In fact, many people can correct forward head posture simply with posture exercises, daily stretching, and changes in daily habits. Of course, these improvements do not happen overnight. A long-term commitment is required before significant benefits will be seen. We will give you the right guidance on what exercises should be done and if a chiropractic adjustment might help you.

A chiropractor can analyze your forward head posture to determine the best course of action. At Renew Chiropractic in Denver, Colorado, we use postural analysis to determine how to treat your forward head posture. We examine how your body is standing in its natural state. Then, we recommend specific exercises to get your body back in alignment. Doing these exercises a couple of times a day will correct the problem over time.

We hope our advice helps you to maintain a good posture. Schedule a free consultation with Renew Chiropractic today to discover relief from your forward head posture. We will provide the best chiropractic care in the Denver area.

Home Remedies for Carpal Tunnel Syndrome

Carpal tunnel syndrome, or CTS, is an unfortunate part of life for many Americans. Do you regularly feel tingling or numbness in your hands or arms? If so, then you may have carpal tunnel syndrome.

Fortunately, there are a number of strategies to limit the symptoms of carpal tunnel syndrome. Something as simple as taking breaks and relaxing your grip can reduce the pain, numbness, and tingling of carpal tunnel syndrome, for example. Keep reading to discover some of the common home remedies you can use to treat carpal tunnel syndrome.

Take a Break

Carpal tunnel syndrome is often caused by repetitive activities, including typing on a keyboard, playing a musical instrument like a guitar, or operating hand tools like a drill. If you regularly use your hands for these activities or other activities, then you may want to take a break. Make taking a break a habit. Set a timer for every 15 to 30 minutes. Get up. Wiggle your hands and fingers. Use your hands for another task. Stretch your entire body. By performing repetitive tasks over and over again, you may be making carpal tunnel syndrome worse. Taking breaks can help significantly.

Use a Softer Touch

Some people will notice the symptoms of carpal tunnel syndrome flare up quickly after they start using their hands. If you notice CTS symptoms start immediately, then you may be using too much force. Some people naturally strike a keyboard key with too much force, for example. Try lightening your touch and using less force. Consciously press down more lightly with each movement. Sometimes, a tactic as simple as this can drastically reduce CTS symptoms. In other cases, you may want to buy a new keyboard, a new hand tool, or a new version of whatever else is causing you discomfort.

Warm Your Hands and Fingers

Cold hands and fingers may worsen carpal tunnel syndrome symptoms. Cold hands and fingers can be stiff, and this stiffness can make CTS even worse. Some people frequently complain about having cold hands and fingers throughout the day – say, when using a keyboard. Consider using fingerless gloves or keeping a space heater nearby. If your hands are cold when performing repetitive tasks throughout the day, then you may make CTS symptoms worse.

Reduce Inflammation with Over the Counter Medication

Carpal tunnel syndrome is caused by inflammation within the carpal tunnel of your wrist. Sometimes, taking over the counter medication – like ibuprofen or aspirin – can reduce inflammation and relieve symptoms of carpal tunnel syndrome.

Apply Topical Pain Relief

If you don’t want to take OTC pain medication, or if you want an extra boost of CTS symptom relief, then consider applying topical pain relief products. Topical menthol, for example, can reduce pain and other CTS symptoms when applied to your hands, wrist, and arms. One study published in Rehabilitation Research and Practice in 2014 found that workers in slaughterhouses suffering from carpal tunnel syndrome were able to enjoy significant relief from chronic pain and CTS using topical menthol. Workers using topical menthol noticed enhanced mobility and reduced pain compared with a placebo group.

Visit a Chiropractor for Long-Term Carpal Tunnel Syndrome Relief

Most serious cases of carpal tunnel syndrome will require a visit with a medical specialist. Thousands of Americans visit chiropractors every year to seek relief from carpal tunnel syndrome.

The strategies above may help you temporarily manage your CTS discomfort, but chiropractors may be able to provide long-term relief.

Chiropractors take a holistic approach to treating your carpal tunnel syndrome. Instead of seeing CTS as a problem localized to your wrist and hand, chiropractors examine other body systems to identify the root of the problem.

At Renew Chiropractic in Lakewood, Colorado, we carefully diagnose carpal tunnel syndrome to determine the exact location of nerve impairment. Our skilled team uses specific tests and movement screens to isolate where the symptoms originate.

After identifying the location of nerve impairment, we can start using exercises to target the issue. Specific treatments can include Active Release Technique, Chiropractic Biophysics, Pettibon, and ChiroMetrex Exercises, all of which can improve the movement of the nerve and remove nerve compression in the wrist.

Schedule a free consultation with Renew Chiropractic in Lakewood, Colorado today to determine how you may be able to enjoy long-term relief from the symptoms of carpal tunnel syndrome.