Accessibility View Close toolbar

Foot and Heel Pain

backpain_icon.jpg headaches_icon.jpg sciatica_icon.jpg scoliosis_icon.jpg autoaccident_icon.jpg stiffneck_icon.jpg CTS_icon.jpg sportsinjury_icno.jpg neckpain_icon.jpg

Foot and Heel Pain –Renew Chiropractic

The most common condition causing heel and foot pain is plantar fasciitis. The fascia is the thick supportive tissue on the bottom of the foot, if this tissue is overly stretched small tears occur and the fascia becomes inflamed resulting in heel or foot pain. The stretching of these tissues can cause traction or pulling where they attach to the heel, which in turn can result in the formation of a boney overgrowth called a heel spur. Although on x-ray the spur appears to look like the cause of pain, the fasciitis is the actual cause.

Plantar fasciitis comes about when the foot tissues are overly stretched generally from a loss in your arch (pronation). Different factors can contribute to your arch loss, these include:

  • Your feet roll inward too much when you walk
  • You have high arches or flat feet
  • You walk, stand, or run for long periods of time, especially on hard surfaces
  • You have uneven shoe wear
  • You bowed Achilles tendons
  • You wear shoes that don't fit well or are worn out
  • You have tight Achilles tendons or calf muscles

Plantar fasciitis is slightly more common in women, and as we age the tendency for its occurrence increases.

Foot or heel pain of plantar fasciitis generally begins when you take your first steps after getting out of bed or after sitting for a long time. After walking for a short time the pain generally subsides, but can become somewhat worse as the day goes on especially if you stand for long periods of time or sometimes climbing stairs.

Treatment generally consists of balancing the arch using spinal pelvic stabilizers, speeder board adjustments, and doing stretching exercises. Manual stretching or massage, and acupressure are also beneficial.

Do not risk your feet to gain strength and perform physical activities. Consult with Dr. Jason Jumper at Renew Chiropractic in Lakewood at the onset of feeling pain under your feet, as it may be the initial onset of Plantar Fasciitis. Call Today at 720-493-5885!


The content on this website,, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. Renew Chiropractic assumes no responsibility or liability for how readers of this site choose to use the information contained within.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

These articles and recommendations are not tailored for the health of one particular individual and should not be considered professional consultation. Individuals who believe they are experiencing symptoms of an illness should always consult a doctor before beginning any form of treatment.

The opinions expressed on the Site and by Renew Chiropractic, P.C. are published for educational and informational purposes only, and are not intended as a diagnosis, treatment, cure or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician, medical doctor or other health care professional for your specific health care and/or medical needs or concerns.

Contact Us

Send Us An Email Today!

Our Location

Find us on the Map

Office Hours

Please call: 720-493-5885. We are located at 8015 W. Alameda Ave #270, Lakewood, CO 80226.




9:00 am-4:00 pm




10:00 am-6:30 pm


9:00 am-3:00 pm




7:30 am-12:00 pm