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Exercise Videos

See health disclaimer.

For the best possible viewing experience, please visit this page on a desktop computer.
These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.

See health disclaimer.

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Conveniently located near the Belmar Shopping Center at Wadsworth and Alameda.

Please call: 720-493-5885. We are located at 8015 W. Alameda Ave #270, Lakewood, CO 80226.

Monday:

Closed

Tuesday:

9:00 am-4:00 pm

Wednesday:

Closed

Thursday:

10:00 am-6:30 pm

Friday:

9:00 am-3:00 pm

Saturday:

Closed

Sunday:

7:30 am-12:00 pm