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Computer Posture

See health disclaimer.

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As we become more sedentary and spend longer amounts of time at our desks and computer workstations, the prevalence of neck pain from prolonged poor postures can increase with severity over time.

Shoulder tendonitis, cervical disc herniations, and numbness or tingling in the shoulder or in the arms and hands are among the conditions that can be caused by improper posture. The prevalence of mobile computing with laptops, tablets, and smart phones also places significantly more stress on the neck.

Our Approach

Once we determine that your neck pain is caused by Forward Head Posture (F.H.P.) and ergonomic issues, we will discuss methods to reduce the pain cycle and allow your neck to return to full function.

Forward Head Posture (F.H.P.) and Ergonomic assessment is vital to improving work station setup.

We will work to restore full proper function in your spine and neck by using a combination of manual therapies and 3-Dimensional mirror image exercises such as Chiropractic Biophysics (CBP), The Pettibon System, Cross Directional Massage, 3-Dimensional Adjusting Techniques, Fascial Manipulation, Active Release Technique, Trigger Point Therapy and soft tissue manipulation.

See health disclaimer.

Contact Us

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Conveniently located near the Belmar Shopping Center at Wadsworth and Alameda.

Please call: 720-493-5885. We are located at 8015 W. Alameda Ave #270, Lakewood, CO 80226.




9:00 am-4:00 pm




10:00 am-6:30 pm


9:00 am-3:00 pm




7:30 am-12:00 pm